For those feeling anxious, depressed, isolated — you are not alone! Douglas County offers an online tool called myStrength that is available 24/7. It's free and confidential! MyStrength offers a variety of programs, including: mindfulness and meditation, improving sleep, reducing stress, controlling anxiety, managing depression, balancing intense emotions, and coping with COVID-19.
To sign up for myStrength, visit https://mystrength.com and use access code: Douglas County.